Recipes

We don't follow a specific diet. That said, our recipes are based on the SOUL concept from Bauman College: Seasonal, Organic, Unrefined, and Local.

Most of the recipes here are gluten-free and dairy-free.

Featured

Nat's Nutty Granola

Feb 22, 2017

granola, cereal, paleo, nuts, seeds, bake, breakfast

Nat's Nutty Granola

Feb 22, 2017

granola, cereal, paleo, nuts, seeds, bake, breakfast

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Feb 22, 2017

granola, cereal, paleo, nuts, seeds, bake, breakfast

Morning Routine

Oct 25, 2016

apple, kale, fall, autumn, seasonal, cabbage, colorful, vegetables, fruit, cast iron, warm, cinnamon

Morning Routine

Oct 25, 2016

apple, kale, fall, autumn, seasonal, cabbage, colorful, vegetables, fruit, cast iron, warm, cinnamon

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Oct 25, 2016

apple, kale, fall, autumn, seasonal, cabbage, colorful, vegetables, fruit, cast iron, warm, cinnamon

Making Space for Health

Oct 21, 2016

Mushroom, carrots, fish, seafood, dinner, quick, easy, simple, habits, schedule, prioritize, priority, health

Making Space for Health

Oct 21, 2016

Mushroom, carrots, fish, seafood, dinner, quick, easy, simple, habits, schedule, prioritize, priority, health

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Oct 21, 2016

Mushroom, carrots, fish, seafood, dinner, quick, easy, simple, habits, schedule, prioritize, priority, health

Cucumber Basil Salad and Purple Cows

Sep 29, 2016

minimal, easy, quick, greek, cucumber, spiralize, summer, salad

Cucumber Basil Salad and Purple Cows

Sep 29, 2016

minimal, easy, quick, greek, cucumber, spiralize, summer, salad

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Sep 29, 2016

minimal, easy, quick, greek, cucumber, spiralize, summer, salad

Spinach Pancakes and Saving Money

Sep 23, 2016

pancake, pancakes, spinach, breakfast, brunch, treat, simple, sweet, cococnut, banana, egg, fun, blender

Spinach Pancakes and Saving Money

Sep 23, 2016

pancake, pancakes, spinach, breakfast, brunch, treat, simple, sweet, cococnut, banana, egg, fun, blender

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Sep 23, 2016

pancake, pancakes, spinach, breakfast, brunch, treat, simple, sweet, cococnut, banana, egg, fun, blender

Blueberry Smoothie Bowl & How to Slow Down

Sep 15, 2016

breakfast, quick, simple, smoothie, bowl, slow, slow down, blueberry, chia, snack, busy, easy, fast

Blueberry Smoothie Bowl & How to Slow Down

Sep 15, 2016

breakfast, quick, simple, smoothie, bowl, slow, slow down, blueberry, chia, snack, busy, easy, fast

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Sep 15, 2016

breakfast, quick, simple, smoothie, bowl, slow, slow down, blueberry, chia, snack, busy, easy, fast

Nectarine Avocado Salad & How to Make Any Salad Better

Sep 9, 2016

Salad, fennel, avocado, lettuce, cabbage, lunch, vegetables, endive, radish, paleo, vegetarian, vegan

Nectarine Avocado Salad & How to Make Any Salad Better

Sep 9, 2016

Salad, fennel, avocado, lettuce, cabbage, lunch, vegetables, endive, radish, paleo, vegetarian, vegan

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Sep 9, 2016

Salad, fennel, avocado, lettuce, cabbage, lunch, vegetables, endive, radish, paleo, vegetarian, vegan

Raspberry Muffins

May 21, 2016

dessert, snack, breakfast, muffin, raspberry, paleo, eggs, banana, almond, almond butter, Dairy-free, flax, cinnamon, coconut, shredded

Raspberry Muffins

May 21, 2016

dessert, snack, breakfast, muffin, raspberry, paleo, eggs, banana, almond, almond butter, Dairy-free, flax, cinnamon, coconut, shredded

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May 21, 2016

dessert, snack, breakfast, muffin, raspberry, paleo, eggs, banana, almond, almond butter, Dairy-free, flax, cinnamon, coconut, shredded

Chocolate Almond Butter Cups

Apr 22, 2016

chocolate, dessert, sweet, treat, coconut, oil, coco, cocoa, cacao, salt, almond, butter, almond butter, reese's cups, candy, freezer, fridge, cups

Chocolate Almond Butter Cups

Apr 22, 2016

chocolate, dessert, sweet, treat, coconut, oil, coco, cocoa, cacao, salt, almond, butter, almond butter, reese's cups, candy, freezer, fridge, cups

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Apr 22, 2016

chocolate, dessert, sweet, treat, coconut, oil, coco, cocoa, cacao, salt, almond, butter, almond butter, reese's cups, candy, freezer, fridge, cups

Asparagus Frittata

Apr 12, 2016

frittata, egg, good eggs, eggs, breakfast, brunch, simple, easy, paleo, sausage, leftovers, group, asparagus, seasonal, spring, onion, spinach, chard

Asparagus Frittata

Apr 12, 2016

frittata, egg, good eggs, eggs, breakfast, brunch, simple, easy, paleo, sausage, leftovers, group, asparagus, seasonal, spring, onion, spinach, chard

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Apr 12, 2016

frittata, egg, good eggs, eggs, breakfast, brunch, simple, easy, paleo, sausage, leftovers, group, asparagus, seasonal, spring, onion, spinach, chard

Asparagus & Snap Bowl

Apr 4, 2016

minimal, recipe, egg, bowl, breakfast, asparagus, snap pea, spring, seasonal, paleo, salmon, brunch, endive

Asparagus & Snap Bowl

Apr 4, 2016

minimal, recipe, egg, bowl, breakfast, asparagus, snap pea, spring, seasonal, paleo, salmon, brunch, endive

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Apr 4, 2016

minimal, recipe, egg, bowl, breakfast, asparagus, snap pea, spring, seasonal, paleo, salmon, brunch, endive

Arugula Salad with Citrus & Fennel

Mar 26, 2016

Salad, citrus, seasonal, winter, spring, fresh, radish, arugula, bright, colorful, color, herb, dill, parsley, Gluten-free, Dairy-free, simple

Arugula Salad with Citrus & Fennel

Mar 26, 2016

Salad, citrus, seasonal, winter, spring, fresh, radish, arugula, bright, colorful, color, herb, dill, parsley, Gluten-free, Dairy-free, simple

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Mar 26, 2016

Salad, citrus, seasonal, winter, spring, fresh, radish, arugula, bright, colorful, color, herb, dill, parsley, Gluten-free, Dairy-free, simple

Baked Fish with Potatoes, Olives & Carrots

Mar 18, 2016

cooking, uncertainty, fish, seafood, bake, roast, pan, sheet, one pot, sheetpan, dinner, weeknight, quick, easy, simple, potato, carrot, olive, castelvetrano, good eggs

Baked Fish with Potatoes, Olives & Carrots

Mar 18, 2016

cooking, uncertainty, fish, seafood, bake, roast, pan, sheet, one pot, sheetpan, dinner, weeknight, quick, easy, simple, potato, carrot, olive, castelvetrano, good eggs

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Mar 18, 2016

cooking, uncertainty, fish, seafood, bake, roast, pan, sheet, one pot, sheetpan, dinner, weeknight, quick, easy, simple, potato, carrot, olive, castelvetrano, good eggs

Ginger & Turmeric Meatballs

Feb 23, 2016

meat, ball, meatball, paleo, squash, ginger, turmeric, beef, pasture-raised, grass-fed, spaghetti, zucchini, carrot, shredded

Ginger & Turmeric Meatballs

Feb 23, 2016

meat, ball, meatball, paleo, squash, ginger, turmeric, beef, pasture-raised, grass-fed, spaghetti, zucchini, carrot, shredded

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Feb 23, 2016

meat, ball, meatball, paleo, squash, ginger, turmeric, beef, pasture-raised, grass-fed, spaghetti, zucchini, carrot, shredded

Chocolate Coconut Pudding

Feb 14, 2016

pudding, dessert, Dairy-free, Gluten-free, chocolate, valentine's day, valentine's, valentines, sweet, treat, date, coconut, hazelnut

Chocolate Coconut Pudding

Feb 14, 2016

pudding, dessert, Dairy-free, Gluten-free, chocolate, valentine's day, valentine's, valentines, sweet, treat, date, coconut, hazelnut

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Feb 14, 2016

pudding, dessert, Dairy-free, Gluten-free, chocolate, valentine's day, valentine's, valentines, sweet, treat, date, coconut, hazelnut

Cilantro Chicken Soup

Feb 5, 2016

health, fat, chicken, soup, easy, one pot, meal, dinner, poultry, veg, vegetables, paleo, carrot, onion, ginger, asian, bok choy, celery, cilantro, coriander, kale

Cilantro Chicken Soup

Feb 5, 2016

health, fat, chicken, soup, easy, one pot, meal, dinner, poultry, veg, vegetables, paleo, carrot, onion, ginger, asian, bok choy, celery, cilantro, coriander, kale

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Feb 5, 2016

health, fat, chicken, soup, easy, one pot, meal, dinner, poultry, veg, vegetables, paleo, carrot, onion, ginger, asian, bok choy, celery, cilantro, coriander, kale

Carrot & Zucchini Muffins

Jan 27, 2016

quick, vegetable, eggs, breakfast, diet, fast, carrot, easy, simple, paleo, health, healthy, balance, muffin, zucchini

Carrot & Zucchini Muffins

Jan 27, 2016

quick, vegetable, eggs, breakfast, diet, fast, carrot, easy, simple, paleo, health, healthy, balance, muffin, zucchini

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Jan 27, 2016

quick, vegetable, eggs, breakfast, diet, fast, carrot, easy, simple, paleo, health, healthy, balance, muffin, zucchini

Salmon Cakes

Jan 13, 2016

salmon, canned, can, easy, quick, simple, fast, meal, dinner, lunch, leftovers, cakes, patty, cake, patties, spinach, arugula, dill, eggs, paleo, fish, seafood, healthy, weeknight

Salmon Cakes

Jan 13, 2016

salmon, canned, can, easy, quick, simple, fast, meal, dinner, lunch, leftovers, cakes, patty, cake, patties, spinach, arugula, dill, eggs, paleo, fish, seafood, healthy, weeknight

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Jan 13, 2016

salmon, canned, can, easy, quick, simple, fast, meal, dinner, lunch, leftovers, cakes, patty, cake, patties, spinach, arugula, dill, eggs, paleo, fish, seafood, healthy, weeknight

Pork Tacos

Dec 31, 2015

braise, simple, long, slow, cook, braised, shoulder, meat, paleo, grain-free, Dairy-free, Gluten-free, christmas, holiday, special, taco, cabbage, radish, slaw, lime, cilantro, onion, pear, watermelon, radicchio, new year, celebration, new years

Pork Tacos

Dec 31, 2015

braise, simple, long, slow, cook, braised, shoulder, meat, paleo, grain-free, Dairy-free, Gluten-free, christmas, holiday, special, taco, cabbage, radish, slaw, lime, cilantro, onion, pear, watermelon, radicchio, new year, celebration, new years

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Dec 31, 2015

braise, simple, long, slow, cook, braised, shoulder, meat, paleo, grain-free, Dairy-free, Gluten-free, christmas, holiday, special, taco, cabbage, radish, slaw, lime, cilantro, onion, pear, watermelon, radicchio, new year, celebration, new years

Egg Muffins

Dec 21, 2015

breakfast, muffin, egg, frittata, broccoli, mushrooms, mushroom, grab-and-go, grain-free, paleo, vegetarian, vegetable, low carb, nutrient dense, thyme, eggs, roast, make-ahead

Egg Muffins

Dec 21, 2015

breakfast, muffin, egg, frittata, broccoli, mushrooms, mushroom, grab-and-go, grain-free, paleo, vegetarian, vegetable, low carb, nutrient dense, thyme, eggs, roast, make-ahead

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Dec 21, 2015

breakfast, muffin, egg, frittata, broccoli, mushrooms, mushroom, grab-and-go, grain-free, paleo, vegetarian, vegetable, low carb, nutrient dense, thyme, eggs, roast, make-ahead

Broccoli Soup

Dec 15, 2015

broccoli, soup, stew, winter, fall, cleansing, easy, quick, small, dinner, lunch, light, meal, fennel, dill, ginger, garlic, onion

Broccoli Soup

Dec 15, 2015

broccoli, soup, stew, winter, fall, cleansing, easy, quick, small, dinner, lunch, light, meal, fennel, dill, ginger, garlic, onion

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Dec 15, 2015

broccoli, soup, stew, winter, fall, cleansing, easy, quick, small, dinner, lunch, light, meal, fennel, dill, ginger, garlic, onion

Ginger-Roasted Brussels, Carrots, and Fennel

Dec 5, 2015

brussels, sprouts, vegetable, vegetarian, vegan, paleo, carrot, fennel, seasonal, winter, fall, roast, bake, ginger, health, healthy

Ginger-Roasted Brussels, Carrots, and Fennel

Dec 5, 2015

brussels, sprouts, vegetable, vegetarian, vegan, paleo, carrot, fennel, seasonal, winter, fall, roast, bake, ginger, health, healthy

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Dec 5, 2015

brussels, sprouts, vegetable, vegetarian, vegan, paleo, carrot, fennel, seasonal, winter, fall, roast, bake, ginger, health, healthy

Persimmon Salad

Nov 29, 2015

turkey, thanksgiving, salad, simple, easy, quick, vegetarian, vegan, vegetable, veggies, veg

Persimmon Salad

Nov 29, 2015

turkey, thanksgiving, salad, simple, easy, quick, vegetarian, vegan, vegetable, veggies, veg

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Nov 29, 2015

turkey, thanksgiving, salad, simple, easy, quick, vegetarian, vegan, vegetable, veggies, veg

Right-Side-Up Cake!

Nov 20, 2015

Gluten-free, Dairy-free, pear, fall, winter, cake, pie, spring-form, bake, dessert, yummy, sweet, healthy, almond, fruit, egg, vanilla, psyllium husk, thanksgiving

Right-Side-Up Cake!

Nov 20, 2015

Gluten-free, Dairy-free, pear, fall, winter, cake, pie, spring-form, bake, dessert, yummy, sweet, healthy, almond, fruit, egg, vanilla, psyllium husk, thanksgiving

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Nov 20, 2015

Gluten-free, Dairy-free, pear, fall, winter, cake, pie, spring-form, bake, dessert, yummy, sweet, healthy, almond, fruit, egg, vanilla, psyllium husk, thanksgiving

Delicata and Cauliflower Roast

Nov 13, 2015

recipe, cauliflower, delicata, squash, winter, fall, salad, roast, warm, comforting, pomegranate, sage, lemon, shallot, zest, veggies, vegan, vegetarian, vegetable, paleo

Delicata and Cauliflower Roast

Nov 13, 2015

recipe, cauliflower, delicata, squash, winter, fall, salad, roast, warm, comforting, pomegranate, sage, lemon, shallot, zest, veggies, vegan, vegetarian, vegetable, paleo

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Nov 13, 2015

recipe, cauliflower, delicata, squash, winter, fall, salad, roast, warm, comforting, pomegranate, sage, lemon, shallot, zest, veggies, vegan, vegetarian, vegetable, paleo

Cranberry Sauce

Nov 6, 2015

Mom, family, thanksgiving, cranberry, relish, side, simple, sauce, orange, navel, ginger, date, dates, recipe

Cranberry Sauce

Nov 6, 2015

Mom, family, thanksgiving, cranberry, relish, side, simple, sauce, orange, navel, ginger, date, dates, recipe

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Nov 6, 2015

Mom, family, thanksgiving, cranberry, relish, side, simple, sauce, orange, navel, ginger, date, dates, recipe

Apple Pancakes

Oct 30, 2015

Apple, pancake, pancakes, breakfast, morning, cinnamon, egg, eggs, pecan, paleo, vegetarian, easy, quick, fun, alternative, grain-free, Dairy-free, Gluten-free

Apple Pancakes

Oct 30, 2015

Apple, pancake, pancakes, breakfast, morning, cinnamon, egg, eggs, pecan, paleo, vegetarian, easy, quick, fun, alternative, grain-free, Dairy-free, Gluten-free

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Oct 30, 2015

Apple, pancake, pancakes, breakfast, morning, cinnamon, egg, eggs, pecan, paleo, vegetarian, easy, quick, fun, alternative, grain-free, Dairy-free, Gluten-free

Winter Squash, Tahini, & Hazelnuts

Oct 23, 2015

Salad, Winter, Fall, vegetarian, vegan, vegetable, healthy, paleo, squash, nutrient dense

Winter Squash, Tahini, & Hazelnuts

Oct 23, 2015

Salad, Winter, Fall, vegetarian, vegan, vegetable, healthy, paleo, squash, nutrient dense

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Oct 23, 2015

Salad, Winter, Fall, vegetarian, vegan, vegetable, healthy, paleo, squash, nutrient dense

Strawberry Chia Yogurt

Oct 16, 2015

chia, seed, yogurt, yoghurt, Dairy-free, alternative, Strawberry, fruit, fresh, breakfast, easy, blender, mind body green

Strawberry Chia Yogurt

Oct 16, 2015

chia, seed, yogurt, yoghurt, Dairy-free, alternative, Strawberry, fruit, fresh, breakfast, easy, blender, mind body green

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Oct 16, 2015

chia, seed, yogurt, yoghurt, Dairy-free, alternative, Strawberry, fruit, fresh, breakfast, easy, blender, mind body green

Zucchini Pancakes with Smoked Salmon

Oct 9, 2015

zucchini, pancakes, pancake, savory, breakfast, salmon, smoked, brunch, lunch, snack, egg, eggs, almond, spinach, easy, simple, quick

Zucchini Pancakes with Smoked Salmon

Oct 9, 2015

zucchini, pancakes, pancake, savory, breakfast, salmon, smoked, brunch, lunch, snack, egg, eggs, almond, spinach, easy, simple, quick

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Oct 9, 2015

zucchini, pancakes, pancake, savory, breakfast, salmon, smoked, brunch, lunch, snack, egg, eggs, almond, spinach, easy, simple, quick